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Jessica Gray, L.M.P.

The Center For Total Body Awareness, L.L.C.

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HOW TO MAKE YOUR MASSAGE EVEN BETTER

A little bit of advice for those trying massage for the first time, talk to your therapist! Quiet in the massage room is the best type of healing environment – it’s a time to quiet the mind as well as the body. So it’s important to remember that communication at the start of your appointment is the key to having a wonderful massage experience.


If something is causing you pain or discomfort during the session, please let me know. Therapists need you to be up front about how much pressure is comfortable for you. It’s okay to change your mind, or need varying degrees of pressure for different parts of your body. If you’re too hot or too cold, if the music is throwing you out of sync….Speak up! Anything distracting you from your massage is worth noting to your therapist.


REMEMBER, IT’S YOUR TIME. MAKE IT COUNT!